Sunday, 26 May 2013
Office
LAST UPDATE : April 14 - 2013
Office
LibreOffice
Open Source Office softwares , like Microsoft Office in features.
http://www.libreoffice.org/download/Amazing Free 12 weeks Body Building Training Movies
I always wanted to have nice body. but I’m lazy and usually like to stay at home and working on computer.
last month, I decided to go to the gym. So I try to find good training movies about body building.
One of my friend suggested me to use Kris Gethin free 12 weeks training program on bodybuilding.com website.
last month, I decided to go to the gym. So I try to find good training movies about body building.
One of my friend suggested me to use Kris Gethin free 12 weeks training program on bodybuilding.com website.
” WoW … it’s amazing! “
I’m surprise. I never saw any training video like this.
I know! it’s amazing!!!
don’t be afraid! Kris will tell you everything you must know 
What I Talk About When I Talk About Running
Author : Haruki Murakami
One years ago I road this book. I didn’t know exactly what happened after that! only thing I know, I started to running !
This book is not only about running! This book is about life and everything around your life and How you can improve your life with running. or How running can improve your life and your views.
For more information visit Amazon website.
For read more reviews visit wikipedia ( list of reviews )
Saturday, 25 May 2013
Winner vs. Loser
A loser
thinks there are rules
for winning and losing;
a winner
knows that every rule in the book
can be broken, except one – be who you are,
and become all you were meant to be,
which is the only winning game in the world
Whom do you want to marry?
Examining the personality traits of people before marriage helps predict
the success or failure of a marriage. Identifying these traits allows us determine whether a person is ready for marriage.Generally speaking, if the person you are going to marry has the following traits, you’d better reconsider your choice.
• If you tend to spend your time arguing with each other.
• If you have convinced yourself that you are marrying the person only to have sexual relationship with him/her.
• If he/she decides on her/his own without consulting with you and it upsets you.
• If he/she begs you for marriage.
• If he/she promises that everything will be OK after marrying you.
• If you have spent a lot of time together, but still feel that you do not know each other and have a communication problem.
• If he/she is unable to control his/her behavior and is frequently distressed.Don’t forget that:
1) Marriage is not going to solve any behavioral problems, and in some cases, it actually worsens it.
2) Maintain a long time relationship with each other, at least for one year, before marriage.
• If you tend to spend your time arguing with each other.
• If you have convinced yourself that you are marrying the person only to have sexual relationship with him/her.
• If he/she decides on her/his own without consulting with you and it upsets you.
• If he/she begs you for marriage.
• If he/she promises that everything will be OK after marrying you.
• If you have spent a lot of time together, but still feel that you do not know each other and have a communication problem.
• If he/she is unable to control his/her behavior and is frequently distressed.Don’t forget that:
1) Marriage is not going to solve any behavioral problems, and in some cases, it actually worsens it.
2) Maintain a long time relationship with each other, at least for one year, before marriage.
How to make a marriage proposal
Yes, one of the most important moments in your life is when you propose to someone or the other way around.
Your proposal is likely to be accepted if:
1) You are sure that she is the right person before making the proposal.
2) You are completely in love with her.
3) You know about her goals in future.
4) Keep the way you are going to propose as a secret while it might come as a surprise to others.
5) Your marriage proposal is better to be simple. Complicated plans are more prone to mistakes and can backfire.
6) Use charming and tender words.
7) When you are going to make a proposal, you need to be self-financing.
8) Make marriage proposal at the right time not when your future partner is upset or anxious.
9) Make your proposal in a romantic place, e.g. where you met for the first time.
1) You are sure that she is the right person before making the proposal.
2) You are completely in love with her.
3) You know about her goals in future.
4) Keep the way you are going to propose as a secret while it might come as a surprise to others.
5) Your marriage proposal is better to be simple. Complicated plans are more prone to mistakes and can backfire.
6) Use charming and tender words.
7) When you are going to make a proposal, you need to be self-financing.
8) Make marriage proposal at the right time not when your future partner is upset or anxious.
9) Make your proposal in a romantic place, e.g. where you met for the first time.
You are likely to run into men with whom you are going to fall in love and decide to marry because they love you, but in their own way. Do not waster your time with men described below, though they may seem lovely and reasonable.
• Lazy men:
Men who are not disciplined cannot be relied on. They are likely to disappoint you and make life miserable. They tend to make lots of promise that marriage is one of them.
Men who are not disciplined cannot be relied on. They are likely to disappoint you and make life miserable. They tend to make lots of promise that marriage is one of them.
• Independent, single men are:
- Rich and neat.
- more mature
- Pleasant to keep their company.
- Rich and neat.
- more mature
- Pleasant to keep their company.
Men are independent in nature and they do not want to lose theirself-reliance.They do not pop the question to anyone, so do not raise your hope much with them.
• Divorced men
- They live in the past.
-They are always preoccupied with their ex-wife and their ruined life.
- The idea of their ex-wife having an affair with someone makes them nervous.
- They are not in the mood for love
- They live in the past.
-They are always preoccupied with their ex-wife and their ruined life.
- The idea of their ex-wife having an affair with someone makes them nervous.
- They are not in the mood for love
• Married men:
- They tend to lie about their marriage
- They are deceitful and dishonest
- They are likely to spend most nights with you
-They refuse to give you their home phone number
-They won’t be with you on weekends
- They won’t take you to their house.
- they tend to cancel theirdates under feeble excuses
- They tend to lie about their marriage
- They are deceitful and dishonest
- They are likely to spend most nights with you
-They refuse to give you their home phone number
-They won’t be with you on weekends
- They won’t take you to their house.
- they tend to cancel theirdates under feeble excuses
Find the right man or woman is not easy. In most cases, you will doubtful about the success of your marriage. Maybe you do not want to marry an alcoholic, arrogant, lazy, and workaholic person. If you have such doubts, following tips might help you make a right choice.
Common goals and values
Having different views on a subject is quite normal. You do not need to see eye to eye with the right person on any subject. These people are agreeable and you will enjoy chatting with them.
• The right person tends to encourage you to discuss life-related issues and is careful, e.g. that you eat healthy food.
• He will ask you to work together to make a balance between work and life.
• The right person is interested in discussing marital issues and other changes that happen in your life.
Having different views on a subject is quite normal. You do not need to see eye to eye with the right person on any subject. These people are agreeable and you will enjoy chatting with them.
• The right person tends to encourage you to discuss life-related issues and is careful, e.g. that you eat healthy food.
• He will ask you to work together to make a balance between work and life.
• The right person is interested in discussing marital issues and other changes that happen in your life.
Happiness:
• The right person will try to make you happy while in other times it is almost impossible to find happiness.
• The right person helps boost your confidence and feel good about yourself.
• The right person is not selfish, arrogant, cruel, tasteless, uncouth or clumsy.
• The right person will try to make you happy while in other times it is almost impossible to find happiness.
• The right person helps boost your confidence and feel good about yourself.
• The right person is not selfish, arrogant, cruel, tasteless, uncouth or clumsy.
Affection
• The right person loves you. He enjoys spending time with you. Your marriage is likely to fail if you are not friend with your partner.
• The right person is polite, kind, and always grateful for things you do for him.
• The right person loves you. He enjoys spending time with you. Your marriage is likely to fail if you are not friend with your partner.
• The right person is polite, kind, and always grateful for things you do for him.
Golden marriage rules
1) Try to build a delightful, pleasant life with the help of your partner Both of you need to make your own share of contribution.
2) Take a lesson from the past, set goals for the future and live in the moment.
3) Help your partner to make up for his/her mistake and never blame each other.
4) Compatibility is the cornerstone of a successful life. So, do not argue with each other.
5) Your ultimate goal should be creating a peaceful environment for your family.
6) To encourage your partner to do things that you like, don’t forget lavishing praise and compliment on each other.
7) Do not expect your partner to be absolutely flawless, and do not compare him/her with others. Lower your unrealistic expectations to prevent psychological pressures and disorders.
8) Practice generosity and compassion in your marital life to be endowed with your partner’s affections.
9) Life is replete with problems. Under any circumstances, try to have a positive view of life.
3) Help your partner to make up for his/her mistake and never blame each other.
4) Compatibility is the cornerstone of a successful life. So, do not argue with each other.
5) Your ultimate goal should be creating a peaceful environment for your family.
6) To encourage your partner to do things that you like, don’t forget lavishing praise and compliment on each other.
7) Do not expect your partner to be absolutely flawless, and do not compare him/her with others. Lower your unrealistic expectations to prevent psychological pressures and disorders.
8) Practice generosity and compassion in your marital life to be endowed with your partner’s affections.
9) Life is replete with problems. Under any circumstances, try to have a positive view of life.
Living together before marriage
Most researchers say that living together before marriage is likely to increase the psychological stresses and even the possibility of divorce after marriage. In what follows, we are going to delve into this subject.
Why couples who live together before marriage are more likely to get a divorce?
• They may think they know everything about marriage.
• They might have married for all the wrong reasons, such as the pressure from friends or family.
• They have a dreamy, unrealistic view ofmarriage, but after it, they face the realities of life
• They have poor communication skills and problem solving strategies.
However, people have their own reasons for living together before marriage, including:
• Toseparate from their families
• To identify the strengths and weaknesses of each other to have a successful marriage.
• To reduce the likelihood of future divorce
• Toenjoy and have fun
Although this way of living might sound fascinating, it has its own problems:
• Economic and financial problems
• Quarrels and disputes
• Some sort of aimlessness and a try-and-error test
Most couples who live together before marriage will end up getting a divorce. If you are going to have such an experience, you’d better know why you are doing this.
First, you need to ask these questions
• What is the purpose of doing this and why do you want to live together?
• Why not choose the best option, i.e. getting married?
• Are you aware of the risks associated with such a relationship before and after marriage?
• They may think they know everything about marriage.
• They might have married for all the wrong reasons, such as the pressure from friends or family.
• They have a dreamy, unrealistic view ofmarriage, but after it, they face the realities of life
• They have poor communication skills and problem solving strategies.
However, people have their own reasons for living together before marriage, including:
• Toseparate from their families
• To identify the strengths and weaknesses of each other to have a successful marriage.
• To reduce the likelihood of future divorce
• Toenjoy and have fun
Although this way of living might sound fascinating, it has its own problems:
• Economic and financial problems
• Quarrels and disputes
• Some sort of aimlessness and a try-and-error test
Most couples who live together before marriage will end up getting a divorce. If you are going to have such an experience, you’d better know why you are doing this.
First, you need to ask these questions
• What is the purpose of doing this and why do you want to live together?
• Why not choose the best option, i.e. getting married?
• Are you aware of the risks associated with such a relationship before and after marriage?
Do you ever strive to improve your marriage?
In most cases, you need to breathe new life into your marriage, i.e. improve your marriage with new behavioral and communication strategies. You can achieve this through the following ways:
• Always be honest
• Help each other to realize your goals of life
• Never forget mutual respect
• Constantly talk about yourdreams and goals with each other
• Try to improve interpersonal communication skills
• Smile at the end of a busy day
• Uphold justice and nurture mutual understanding
• Express your expectations and needs
• Talk about your daily issues with each other
• Spend some time alone and think about things that can nurture love and intimacy in your life
• Do not forget to forgive each other’s mistakes
• Help each other to realize your goals of life
• Never forget mutual respect
• Constantly talk about yourdreams and goals with each other
• Try to improve interpersonal communication skills
• Smile at the end of a busy day
• Uphold justice and nurture mutual understanding
• Express your expectations and needs
• Talk about your daily issues with each other
• Spend some time alone and think about things that can nurture love and intimacy in your life
• Do not forget to forgive each other’s mistakes
Listening skills
One of the major marital issues is the lack of communications skills in the side of the couples that mostly result in a separation. The art of listening is one of these skills. Here we are going to examine some of these listening skills.
1. Mutual respect
Respect your wife’s opinion, even if she is wrong, because she will come around.
2. Giving advice
When your wife is speaking, just listen to her without and intention of commenting or giving advice, unless she asks for your opinion.
3. Communication difference
Men like to talk about women, but women tend to talk about romantic relationships. Men are more inclined to express their opinion and that is why they are used to interrupting each other. Women, on the other hand, like to gain information.
4. Attention
Paying attention to your wife’s words is the most important characteristic of “a good listener”. Be careful because she may ask you a question amid her words.
5. Planning
You need to plan the subjects you want to talk in advance. It helps you be a good listener and speaker.
6. Open mind
Until you have listened to all your wife’s words, do not make a snap judgement. Distraction is a factor that keeps you from being a good listener.
7. Do not interrupt each other
There is nothing worse than cutting each other off. Look for ways to avoid it.
Respect your wife’s opinion, even if she is wrong, because she will come around.
2. Giving advice
When your wife is speaking, just listen to her without and intention of commenting or giving advice, unless she asks for your opinion.
3. Communication difference
Men like to talk about women, but women tend to talk about romantic relationships. Men are more inclined to express their opinion and that is why they are used to interrupting each other. Women, on the other hand, like to gain information.
4. Attention
Paying attention to your wife’s words is the most important characteristic of “a good listener”. Be careful because she may ask you a question amid her words.
5. Planning
You need to plan the subjects you want to talk in advance. It helps you be a good listener and speaker.
6. Open mind
Until you have listened to all your wife’s words, do not make a snap judgement. Distraction is a factor that keeps you from being a good listener.
7. Do not interrupt each other
There is nothing worse than cutting each other off. Look for ways to avoid it.
What women expect of their future husband
Everyone has a series of good and bad features. What women expect of men mainly concerns modifying some personality traits or following certain lines of behavior.
Here are things that women usually expect of men:
• Protection
Women expect protection of their husband not because they feel weak, but because they need this protection and enjoy it.
• Motivation
Women dislike men who do not pursue any goal in their life. They love motivated men who can fulfill their dreams.
• Honesty
Honesty is one of basics of any relationship. It does not mean, however, that you need to be honest about highly important issues. If your wife wants to see whether you like her hairdo, just frankly tell her what you think and try to justify your opinion and, if possible, suggest an alternative.
• Reliability
Women expect you to be on time when you have arranged, for example, to go to the park in the afternoon or, at least,expect you to provide a justifiable reason for your delay. There is no doubt that work is important but it is not an excuse for breaking your promise.
• Sense of humor
Of course, it depends on the character of the couple, but, in general, women like men who make them laugh. This sense of humor, however, should be gentle and moderate.
• Respect
It should be noted that “respect” is not something limited to formal meetings. It must be palpable in all aspects of life. When you disrespect others, you are actually demeaning yourself. So respect yourself.
Here are things that women usually expect of men:
• Protection
Women expect protection of their husband not because they feel weak, but because they need this protection and enjoy it.
• Motivation
Women dislike men who do not pursue any goal in their life. They love motivated men who can fulfill their dreams.
• Honesty
Honesty is one of basics of any relationship. It does not mean, however, that you need to be honest about highly important issues. If your wife wants to see whether you like her hairdo, just frankly tell her what you think and try to justify your opinion and, if possible, suggest an alternative.
• Reliability
Women expect you to be on time when you have arranged, for example, to go to the park in the afternoon or, at least,expect you to provide a justifiable reason for your delay. There is no doubt that work is important but it is not an excuse for breaking your promise.
• Sense of humor
Of course, it depends on the character of the couple, but, in general, women like men who make them laugh. This sense of humor, however, should be gentle and moderate.
• Respect
It should be noted that “respect” is not something limited to formal meetings. It must be palpable in all aspects of life. When you disrespect others, you are actually demeaning yourself. So respect yourself.
Common mistakes of women after marriage
Most women make some mistakes after marriage which, though usually out of negligence, can damage the marriage and even in extreme cases lead to a separation.
These mistakes include:
1. Detachment from social life
Marriage is to forge a bond and accept certain responsibilities. This sometimes makes it difficult for women to make a balance between their social life and marital life, which over time, may provoke family disputes
Marriage is to forge a bond and accept certain responsibilities. This sometimes makes it difficult for women to make a balance between their social life and marital life, which over time, may provoke family disputes
2. Separation from friends
Friends are an inevitable part of human life and it is impossible to forget them. Sometimes, women are not able to choose between their friends and husband. They should know, however, that with proper decision, their husbands would help them keep in touch with their old friends.
Friends are an inevitable part of human life and it is impossible to forget them. Sometimes, women are not able to choose between their friends and husband. They should know, however, that with proper decision, their husbands would help them keep in touch with their old friends.
3. Take it easy on your spouse
Gone are the days before the marriage! Now you do not need to stick around your spouse round the clock. When he comes home after work, give him space and be sure that he has chosen you for the rest of his life.
Gone are the days before the marriage! Now you do not need to stick around your spouse round the clock. When he comes home after work, give him space and be sure that he has chosen you for the rest of his life.
4. Mother in law is youadversary
Your husband’s mother is not your enemy! It is one of the common mistakes among women. You do not need to defeat her and you should know that she is the only one strong enough to help you two in the course of life. Do not be jealous of her.
Your husband’s mother is not your enemy! It is one of the common mistakes among women. You do not need to defeat her and you should know that she is the only one strong enough to help you two in the course of life. Do not be jealous of her.
5. Keeping secrets
Never discuss your problems with your parents and try to solve them with the help of your husband. Try to be fair in your judgments.
Which of the above mistakes have you already committed?
Never discuss your problems with your parents and try to solve them with the help of your husband. Try to be fair in your judgments.
Which of the above mistakes have you already committed?
Good and bad reasons for marriage
You may have wondered repeatedly why you want to marry, trying to convince yourself that you are not marrying for the wrong reason. To ensure whether your reasons are reasonable or not, compare them with the following list
Sound reasons for marriage
• You are in love with another person.
• You feel that you need someone to share life with.
• You need a companion for all your life.
• You are perfectionist and the realistic.
• You emotionally need the person you have fallen in love with.
• To fulfill your needs and ambitions
• You are in love with another person.
• You feel that you need someone to share life with.
• You need a companion for all your life.
• You are perfectionist and the realistic.
• You emotionally need the person you have fallen in love with.
• To fulfill your needs and ambitions
Wrong reasons for marriage
• You are tired of being single and can’t take it any more.
• You want to get rich.
• You want to save the person you love from psychological trauma.
• It is an unrequited love.
• To show that you are matured and can accept responsibility.
• To find pleasure and enjoyment.
• To have the most luxurious wedding ceremony.
• To escape the problems you have in your family.
• You hate being alone.
• To have kids.
• Because all your friends are married.
• You think that you may not fall in love with anyone else.
• You think that your marriage age has passed and you are reaching the middle age.
• It is the only person who complete your character.
• You are tired of being single and can’t take it any more.
• You want to get rich.
• You want to save the person you love from psychological trauma.
• It is an unrequited love.
• To show that you are matured and can accept responsibility.
• To find pleasure and enjoyment.
• To have the most luxurious wedding ceremony.
• To escape the problems you have in your family.
• You hate being alone.
• To have kids.
• Because all your friends are married.
• You think that you may not fall in love with anyone else.
• You think that your marriage age has passed and you are reaching the middle age.
• It is the only person who complete your character.
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